When measuring for size, measure around the area where the back support belt will be placed, usually around the belly button. Do not use your pants size to determine sizing. This gym belt is available in four waist sizes. High-quality leather: Durable, made of high-quality double-sided leather that is difficult to break and tear. Our leather weight lifting belt won't rip or tear like other poor quality belts. COMFORTABLE: Enhanced suede lining and extra padding designed to ensure fitness comfort. Flexible and lightweight design that adapts perfectly to the body and supports heavy lifting and strength training without hindering mobility. Ergonomic and back support: The weight lifting belt can provide additional power, strength and support for the back and abdomen. Our weightlifting belt is perfect for cross training exercises, powerlifting, and everyday fitness.