Various Uses Pilates sticks are commonly used in yoga, Pilates, stretching, fitness and other training programs. Yoga and stretching exercises are very suitable for pregnant women to use after pregnancy and childbirth to maintain good health. Low impact to prevent injury, light and easy to carry. Exercising Whole Body Pilates resistance bands can be used to perform many different types of exercise (upper and lower body), exercise muscles, exercise arms, abdomen, legs and glutes, and also exercise the heart. High Elasticity & Durability Yoga fitness sticks are made of high-quality materials. The fitness stick is detachable and easy to carry. The metal tube is sturdy and durable, the thick foam is comfortable and soft, the tension rope is highly elastic and strong, and the foot ring is made of sweat-absorbent material. Suitable for all seasons. Exercise Anytime, AnywhereYou can use it at home, office, gym, travel, outdoor. Product material: NBR+metal rod+TPE Product size: tube length 90CM Product weight: 800 grams