Features:Adjustable flat plastic rungs for safety, 16 rung heavy duty design that last for years.With durable nylon straps, each two ends can be connected to make a longer size.Agility ladder can enhance muscle for feet, ankle and ankle joints, keep yourself away from lower extremities injured.This training ladder is great for hopping, running or walking drills to increase speed, agility, coordination and sense of balance.Suitable for football, rugby, tennis, baseball and other sports activities.Specification:Condition: Brand NewMaterial: PP, NylonOptional Color: Yellow, Red, GreenNumber of Ladder: 16Size: Approx. 800 * 41 cm / 315 * 16.1 inWeight: Approx. 620 g Package List:1 * Football Training Ladder1 * Storage Bag(Football isn't in the list).