Enhance Core Strength and Balance: This wooden balance board is designed with an surface to effectively core muscles, improving your body's balance and stability, It's particularly suitable for gym, Pilates, and other training exercises Material: Made from wood, this balance board is both strudy and strong, Its construction ensures long time use while providing a and comfortable experience during workouts Versatile Training Equipment: Beyond gym practice this balance board supports a variety of dynamic exercises to help improve coordination, flexibility, and overall strength throughout the body Improve Overall Coordination: The combination of rotation and balance exercises promotes coordination across different parts of the body. This helps improve overall bodily coordination, making it an great tool for athletes or anyone looking to enhance their physical performance Compact Dimensions for Easy Storage: With dimensions of 33.5cmx33.5cmx30.9cm/13.19inchx13.19inchx12.17inch, this balance board is compact enough for easy storage yet large enough to provide a stable for various exercises Specification: Material: Wood Size Chart: 33.5cmx33.5cmx30.9cm/13.19inchx13.19inchx12.17inch Package Includes: 1Balance Trainer Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.