{MAXIMUM GRIP} The PVC structure, distribution of points and tapered design facilitate a firm grip (anti-slip) while practicing any yoga pose.{IMPROVE BALANCE} Helps children and adults enhance balance, improve core stability and expand flexibility. {HIGH STRENGTH} The material is extremely durable and resistant to elastic cycles, and can withstand loads up to 150 kg. In addition, its design prevents cracking after prolonged use.{REDUCE PAIN} The yoga disc relieves back pain caused by exercising and strengthening core muscles. In fact, regular use of the yoga disc can avoid long-term discomfort.EASY TO CARRY: Lightweight (880g), with dimensions of 34cm diameter and 5cm thickness, it is easy to carry, so you can train anywhere you like without any hindrance. Air pump included.