Elevate your basketball practice with our special training rod, crafted to simulate real-game defense scenarios. This basketball blocking tool is for honing your and ball-handling abilities, resistance that mimics actual gameplay. The sponge construction ensures safe and effective training, making it an essential addition to any basketball training regimen focused on skill development and performance enhancement. Features -Color:Black -Material:Sponge -Size:45.00X5.00X5.00cm/17.68X1.97X1.97in -Handling skills: improve your ball-handling techniques with our basketball training aid, designed to challenge and your skills -Individual and team use: ideal for personal or team drills, this tool boosts consistency and speed, essential for competitive play -Lightweight and sturdy: this basketball training gadget is lightweight yet , suitable for diverse training environments both indoors and outdoors -Impact minimization: the sponge material minimizes hand impact, enhancing comfort and safety during rigorous practice -Game simulation: simulates real-game defense scenarios, aiding players in maintaining sedation and under pressure Package list: 3 x Basketball Training Blocking Rod