Features: ADJUSTABLE RESISTANCE LEVELSEach band is different in colors and resistance levels. You can adjust the tension intensity to achieve personal goals by applying a single band or combining multiple bands, perfect for beginners or professionals, men, women, teen or children. SUPERB WORKOUT EXPERIENCEMade of good quality natural latex and thread count nylon, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use. The cushioned handles and thick padded ankle straps provide optimal comfort and protection while doing exercise. ERCISE AND REHABILITATIONNot only for daily fitness workout and burning fat, these bands are also widely used to rehabilitate people suffering from leg, knee and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella, perfect chance for women who are looking to keep their bodies in shape after pregnancy and birth. LIGHTWEIGHT & PORTABLEPacked in the carry bag, the whole kit weighs only 2.4lbs and easily fit into your backpack or briefcase, so you can do workout at home, gym, office or traveling. Product material: TPE material Package Content: Foam handle, 2 foot rings, 2 door buckles, 1 storage bag, 1 tension rope, 5 pieces Yellow 5 * 8 * 1200mm 10LBS Green 6 * 9 * 1200mm 15LBS Red 5 * 9 * 1200mm 20LBS Blue 5 * 10 * 1200mm 25LBS Black 5 * 11 * 1200mm 30LBS Set weight 470g