Experience of basketball training with our innovative practice rod. This basketball training blocker is ideal for simulating defense pressure, helping players develop quick reflexes and better ball control. The sponge material offers and effective way to practice blocking and interference techniques, making it for any serious basketball enthusiast looking to improve their game. Features -Color:Black -Material:Sponge -Size:45.00X5.00X5.00cm/17.68X1.97X1.97in - mastery: enhance your control with our basketball training blocker , designed to improve handling under defense pressure -Adaptable training: for individual or team exercises, this tool increases stability and speed, crucial for games -Portable and : lightweight and , this training rod is ideal for various indoor and outdoor training settings -Hand protection: sponge material reduces hand impact, ensuring comfort and safety during intense training -Competitive simulation: replicates real-game interference, helping players stay calm in challenging situations Package list: 3 x Basketball Training Blocking Rod