The Kodiak Instant Oatmeal Cup is meant for those who require nutrition, energy, and great taste as they take on the day. This peanut butter and chocolate chip oatmeal Kodiak cup is crafted with 100% whole grains and 14 grams of protein per serving. Add milk or water, stir, and microwave for one minute. Enjoy this easy breakfast food before you take on your next adventure, from back-to-back meetings to wrangling the cubs for school. Peanut butter and chocolate chip Kodiak protein oatmeal cup Crafted with 100% whole grains, creamy peanut butter, and semisweet chocolate chips Delivers 14 grams of protein per serving to fuel your day 250 calories per cup Simply add milk or water, stir, and microwave or steep Enjoy as a quick breakfast or on-the-go snack Directions: Mix Ingredients: 100% Whole Grain Rolled Oats, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower and/or Soy Lecithin), Pea Protein Concentrate with Tapioca Starch, Cane Sugar, Peanut Butter Drop (Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Milk Protein Concentrate, Peanut Flour, Whey Protein Isolate with Sunflower Lecithin, Sea Salt. Allergies: Contains milk, peanuts, and soy. Due to processing on shared equipment, may contain trace amounts of egg, tree nuts, and wheat.