SIZE GUIDE This waist trainer corset cincher is 3-6 meters long and has 4 size, can fit both long torso and short torso. You dont need to waist time on choosing a right size It is suitable for sports or daily use to create hourglass figure. NEW DESIGN FOR BEAUTY The design of this waist trainer is simple and portable. It is long enough to cover the waist and abdomen, and can freely adjust the size and tightness. It is also fashionable enough to be worn inside to reduce the waist, or to match clothes outside. COMFORTABLE & SOFT MATERIAL This oversized waistband is made of comfortable and breathable elastic fabric, which has strong wrapping and can firmly flatten tummy. Combined with a healthy diet and proper exercise, it can help you reduce your waist circumference by 3-5 inches. MULTIFUNCTION TUMMY WRAP This shapewear has multiple functions, including flattening the abdomen, supporting the back, reducing waist circumference, improving posture, alleviating low back pain, postpartum recovery, protecting the spine, accelerating fat combustion during exercise, and carving an hourglass figure by helping to improve the effect of exercise! DAILY USE It is suitable for any occasion, including home, company, party, wedding, gym and yoga room. Therefore, it can shape a good figure at any time and increase your charm.