An estimated 50 to 70 million american adults have difficulty sleeping. While the amount of sleep get is important, sleep also plays an important role in health. Poor sleep can affect cognitive health, metabolic health and more. Ashwagandha (Withania somnifera) has been used in india for centuries. Shoden ashwagandha has been shown to support several aspects of healthy sleep, such as how long it tIngredients:Supplement FactsServing Size:1 Vegetarian CapsuleAmount Per Serving%Daily ValueShoden ashwagandha extract (root and leaf) [std. to 35% withanolide glycosides] 120 mg** [as MicroActive ]1.5 mg** **Daily Value not established. Other Ingredients: Microcrystalline cellulose, vegetable cellulose (capsule), dicalcium phosphate, vegetable stearate, sodium alginate, silica, carnauba wax.