Dietary Supplement. Essential ty acid nutritional oils. Pharmaceutical grade. Meets your daily EFA needs. Flax, Fish & Borage Oils. Omega-3, 6, 9. Health From The Sun The Total EFA supplies your daily needs for Essential ty Acids (EFAs) in an ideal ratio of Omega-3 and Omega-6 from pharmaceutical grade certified organic Flax oil, molecularly distilled Fish oil and Borage Oil. CompIngredients:WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.DIRECTIONS: Use only as directed. Take three softgels daily with food or as directed by your health care practitioner. Keep out of sunlight. Store in a cool, dry place.Supplement FactsServing Size: 3 Softgels Servings Per Container 30 Amount PerServing% DailyValueCalories40 Calories from 30 Total 3 g 5% Cholesterol6 mg 2% Protein1 g 2% Vitamin E (mixed tocopherols from soy)30 IU 100% Oil Blend (Organic Flax Seed**, Fish, and Borage Seed) Supplying 540 mg Alpha-Linolenic Acid (ALA) [omega-3], 345 mg Eicosapentaenoic Acid (EPA) [omega-3], 240 mg Docosahexaenoic Acid (DHA) [omega-3], 490 mg Linoleic Acid (LA) [omega-6], 215 mg Gamma-Linolenic Acid (GLA) [omega-6] and 405 mg Oleic Acid (OA) [omega-9]3,600 mg * Percent Daily Value based on a 2,000 calorie diet.* Daily Value not established.Other Ingredients: Gelatin (porcine), glycerin and water