product description 1.Built-in bearing 360 free rotation: With bearing design, the handle rotation is really consistent and smooth. This jump rope allows you to jump quickly and smoothly without tangling and twisting the exercise rope. It gives you more control and also reduces your chances of tripping. 2.Adjustable skipping rope for adults and children: The sports skipping rope design is not only for adults, but also children can play. Sport skipping rope for men, women, kids, girls or teens. 3.Built-in steel wire is durable and break-proof: The exercise skipping rope is made of steel wire rope, which is coated with silicon material for extra protection. It's durable, durable, and fluid, eliminating tangles and tangles, allowing you to jump on different planes. Jump rope for adults, weight loss and fitness equipment for women and men. 4. The handle of our speed jump rope exercise is made of aluminum and is sturdy. The aluminum design is light and strong, giving you excellent grip for better movement. It also reduces stress on the arms when jumping. 5. With this fitness skipping rope, you can have a great workout even at home Suitable for those who are interested in staying healthy at all times. Convenient and easy to use at home. Does not take up much space.