The product is shipped based on the color or size of the main image of the product page. Colour:Pink,Purple,Green Material: 100% Polyester Cotton Product Description: 1. Bent the back training, beautify the shoulders, straighten the back, stretch the ligaments of the arms and legs, strengthen the waist and abdomen, modify the body line. 2. Auxiliary horse exercises, stretch the thighs, hamstrings, groin, stimulate the abdominal organs, strengthen the buttocks muscles, and keep the legs healthy. 3. Auxiliary leg press training, flexibility exercises can promote physical health and shape can reduce the risk of injury. 4. Assist the difficult handstand, assist in the exercise of arm and chest strength, deepen the posture, make the exercise easier, and the effect is more significant. 5. Compressed sponge chuck, high-density compressed sponge chuck is flexible and will not scratch and the door frame is safer to use.6. Metal adjustable buckle, electroplated alloy bayonet, strong and durable without fading, easy to adjust the length and the difficulty of free adjustment. 7. Textile polyester fabric, high-density textile polyester fabric, the fabric is comfortable and skin-friendly. How to use the door buckle: 1. Install the compression sponge chuck outside the door. 2. Close the door and wear the waist belt inside the door. 3. Adjust the buckle, suitable for yoga poses. 4. After adjusting, start exercising.