Full Upper Body Gym Equipment: Super Push Bar acts as your personal fitness trainer - helping you build a bigger and stronger chest fast. More than just a chest trainer, the GoFitness Upper Body Exerciser can be used to target precise muscle groups to accelerate growth, enhance definition and increase strength - including chest, arms, abs, shoulders and back. Easily Train Different Muscle Groups: Unlike resistance bands, you don't need doors, rafters, beams or trees to attach to. Simply pick up your push bar and get a targeted workout with a variety of different movements. With resistance ranging from 10kg to 50kg, it's suitable for both men and women, beginners and veterans. Build a More Toned Chest: Just 10 minutes of chest exercises a day, three to four days a week, will help you build a chiseled chest. For men, it will help you tone your pectoral muscles for a bigger, stronger chest, and for women, it will help you tone your pectoral muscles for a naturally lifted chest. PERFECT SPRING FITNESS EQUIPMENT: Built with 4 super-tough steel springs. These premium springs can withstand the most intense workouts. The springs are compressed, unlike power twisters that require the user to twist the springs. Our improved design provides a better range of motion and eliminates any risk of rebound and breakage. The four springs work together to make the resistance output more even, stimulating the muscles more effectively. PORTABILITY: Our fitness equipment can be easily stored in your home or office, and is compact for travel. The lightweight design of the upper body exercise equipment makes it a breeze to carry your portable home gym, meaning you'll never miss a workout.