A nutritious amp8216movement diet is essential to our wellbeing. This book contains all the ingredients we need. Mark Hyman MD New York Times 1 Bestselling Author of Young Forever The Pegan Diet and The Blood Sugar SolutionThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it. amp8211Kelly Starrett DPT New York Times bestselling author of Becoming a Supple Leopard Deskbound and Built to MoveWinner of the INDIE Gold Book Award for 2023 Health category We make hundreds of movement choices all day long whether we know it or not Walk or drive Sit or stand Hip to the right or to the left Heels or flats So how can we make the choices that leave us feeling and movingeven thinkingamp8212our best It starts with the ways in which our body is positioned throughout the day whether working exercising or resting.Rethink Your Position is your guide to everyday anatomy and alignmentamp8212part by part.Daily aches and pains can feel unavoidable but we can start feeling better by moving better.And moving better starts with our individual body parts and the relationship between and among those parts and the forces or loads they experience.Professionals experienced exercisers and newtomovement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now includes precision exercises to get important parts moving better and shows how to support better health by making small changes amp8212not only at the gym but at the office in the kitchen on a walk with friendsamp8230.even while youamp8217re sleeping.With her trademark clarity and humor biomechanist movement teacher and bestselling author Katy Bowman provides simple engaging instructions that will have you rethinking your position by reshaping what youamp8217re already doing. Learn how toAvoid a tech neck by adjusting your head while looking at your phone Set up your computer space to open tight