Size:27.6 x 23.6 x 10.6 inches Style:Adjustable Material type:Neoprene Usage:Aerobics,Running,Strength Training Batteries included?:No Product Dimensions:33 x 28 x 2 cm; 330 Grams Specifications:Material: net clothColor: blackSize: Approx. 70 x 60 x 27cm/27.6 x 23.6 x 10.6inWeight: Approx. 280gPackage List:1 Pair x Weighted Ankle Leg Bands (Steel Plates Not Included) Note:Suitable for 15*2.5*0.6cm / 5.9*0.98*0.2in steel plates.Please note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering. Commitment:Our aim is to provide high quality products. After you buy our products, I will ship them to you as soon as possible, so that you can receive the products as soon as possible. If you have any dissatisfaction after receiving our products, please contact me in time, I will reply all your questions within 24 hours, I will solve all your problems, I will give you a refund or replace the goods. We are committed to providing our customers with a great shopping experience. About this item [Comfortable and durable material] Made of net cloth exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands.which is wear-resistant, non-slip, breathable, comfortable to wear, and durable. It is an effective way to strengthen and exercise the ankle, leg and arm muscles.Two solid bands, hook&loop design, not easy to fall off, can fit your arm closely. Weight-bearing running weight-bearing leggings black 2 mesh [Adjustable leg weight] 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts.Bearing these ankle weights as part of an exercise program will require you to expend more energy during each exercise, which will increase calorie burn and improve heart health. ars) [Easy to adjust] Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long enough VELCRO strap, take seconds to put on and take off. The easy-to-adjust VELCRO strap is more suitable for ankles and wrists of various sizes, suitable for your ankle weight/wrist weight.You can choose according to your needs.Perfect for studio, office, home or travel use, lightweight and easy to carry. [Exercise and fitness] Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy. models (empty leather does not include load-bearing steel b [Fat burning] Filled with high quality iron sand, the wrist weights add more resistance to your daily workout. Reinforced stitching and sturdy outer trim prevent the iron sand from leaking out while enhancing durability.It is not easy to fall off, and can fit your arm closely, suitable for muscle building, burning fat, and achieving maximum agility and core strength. [Comfortable and durable material] Made of net cloth exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands.which is wear-resistant, non-slip, breathable, comfortable to wear, and durable. It is an effective way to strengthen and exercise the ankle, leg and arm muscles.Two solid bands, hook&loop design, not easy to fall off, can fit your arm closely. Weight-bearing running weight-bearing leggings black 2 mesh [Adjustable leg weight] 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts.Bearing these ankle weights as part of an exercise program will require you to expend more energy during each exercise, which will increase calorie burn and improve heart health. ars) [Easy to adjust] Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long enough VELCRO strap, take seconds to put on and take off. The easy-to-adjust VELCRO strap is more suitable for ankles and wrists of various sizes, suitable for your ankle weight/wrist weight.You can choose according to your needs.Perfect for studio, office, home or travel use, lightweight and easy to carry. [Exercise and fitness] Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy. models (empty leather does not include load-bearing steel b [Fat burning] Filled with high quality