The perfect men's multi. Say hello to daily health with this powerful blend of essential nutrients. Uniquely built to amp up overall wellness and help fill the gaps when your eating habits are a little less than perfect.* all that, plus a boost of b vitamins to support a steady flow of energy and your most important muscle - we are talking about heart, of course.* the goods inside. Naturally tastyIngredients: 2 gummies: calories 20 total carbohydrate 5 g (2% *% dv, percent daily values [dv] are based on a 2,000 calorie diet) (sugars 3 g [**daily value not established] [includes added sugars 3 g {6%*}]) vitamin a (as retinyl palmitate) 450 mcg (50%*) vitamin c (as ascorbic acid) 75 mg (83%*) vitamin d (as cholecalciferol) 20 mcg (800 iu) (100%*) vitamin e (as dl-alpha tocopheryl acetate) 15 mg (100%*) thiamin (vitamin b1) (as thiamin hydrochloride) 0.38 mg (25%*) riboflavin (vitamin b2) 0.33 mg (25%*) niacin (as niacinamide) 8 mg (50%*) vitamin b6 (as pyridoxine hydrochloride) 3.4 mg (200%*) folate (180 mcg folic acid) 300 mcg dfe (75%*) vitamin b12 (as cyanocobalamin) 9 mcg (375%*) biotin (as d-biotin) 30 mcg (100%*) pantothenic acid (as calcium-d-pantothenate) 5 mg 100%* iodine (as potassium iodide) 75 mcg (50%*) zinc (as zinc sule) 5 mg (45%*) selenium (as sodium selenite) 27.5 mcg (50%*) chromium (as chromium nicotinate) 17.5 mcg (50%*) coenzyme q-10 (ubiquinone) naturally fermented 5 mg (**) glucose syrup beet sugar water gelatin natural flavors grape juice concentrate lactic acid citric acid pectin.