Name: YoNi Egg Size: 45x30mm, 40x25mm, 30x20mm Usage: Kegel Exercise, Home Decor, Gift Quantity and Style: 3Pcs Set with Holes and Ropes Benefits of Kegel Exercisers: 1. Help prevent and manage urinary incontinence. 2. Support pelvic muscle preparation and strength for pregnancy. 3. Aid in recovery and restoration of pelvic floor strength after childbirth. 4. Enhance physical awareness and support pelvic muscle function. How to Use: Each egg is equipped with a cord. Begin with a medium-sized egg for training. Insert the egg and gently squeeze the pelvic muscles, which may cause the egg to shift slightly. This action engages the pelvic floor muscles. Hold the contraction for ten seconds, then relax for ten seconds. Repeat for 10 repetitions, three times daily. Consistency is keyperform these exercises daily for best results. Once desired muscle strength is achieved, continue daily use at least once per day. For maintenance, use the eggs at least four times per week during regular activities for 20 minutes. Cleaning Method: 1. Before first use, place the eggs in warm water and gradually bring to a boil. Simmer for 1015 minutes. Do not place cold eggs directly into boiling water, as this may cause cracking. 2. Rinse with warm water before each use. 3. After each use, wash thoroughly with water and mild soap.