1.[Sports Fitness] Jump rope is a great calorie-burner. Improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, improving the muscle tension of your whole body.2.[Smooth and Fast] The ball bearing system avoids the twisting, winding or bending like other fitness ropes, high quality premium ball bearing, it ensures a smooth and effortless spin making it the perfect addition to any calorie burning workout.3.[PVC Embedded Wire Rope] The braided steel wire rope is coated with PVC,braided wire rope is coated with PVC.which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.4.[Affordable Home Gym Equipment] This kind of jumping rope is great for cardio training and a fun way to get in shape fast. Allowing you to burn calories and get in a great workout skipping or jumping.5.[Adjustable Length & Comfortable Handles] The Jump rope design with 9.8 feet long of the rope, it can be adjusted quickly according to your height,suitable for men women and kids. 2 handles are wrapped in soft memory foam on the surface and feel exceptionally comfortable.Do skipping rope together with your family and enjoy a happy exercise time.