[Adjustable Resistance]: Our thigh exerciser can adjust resistance through the middle rotating button. Turning to the right can increase resistance, while turning to the left can reduce resistance. [Multi Functional]: By using a rotatable baffle, it provides a comfortable fit for any body part, enabling full body muscle exercise, such as the inner thighs, arms, back, pelvic muscles, and so on. [Small and Portable]: Our thigh master has a simple structure and is compact overall, making it easy to carry around and use anywhere, such as assisting with exercise in the gym, relaxing in the office, exercising legs while reading, etc., effortlessly reducing excess fat. [Ultimate Kegel Fitness Machine]: The thigh master is perfect for solving postpartum problems such as urinary incontinence, weight gain in the thighs and abdomen, and pelvic enlargement. A few minutes a day can improve the strength and elasticity of pelvic floor muscles. It is the preferred gift for weight loss, postpartum mothers, Valentine's Day, and more. [Warm Tips]: Please note that the maximum resistance of this Kegel toner is 35 lbs and it has a bearing body made of PP plastic. It is important to use this pelvic floor trainer properly and in the correct direction to avoid damaging it or causing harm to your muscles.