Tame anxiety manage stress and stop freaking out with this straighttalking interactive journal designed to help you identify whats stressing you out and handle it once and for all. Do you overthink everything Do your stresses and anxieties keep you up at night Do you wish someone would help you just snap out of itand focus on what really matters Sounds like you need to calm the fck down and journal your way to peace of mind. In this nofcksgiven noholdsbarred journal New York Times bestselling antiguru Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your shtstorms freakouts stress dreams and more she helps you figure out whats stressing you out and make a plan to deal with it. With plenty of space to write in and guided exercises to help you pull yourself together when you need it most along with hilarious graphs charts and straighttalking advice the Calm the Fck Down Journal is a musthave for anyone looking to give anxiety the finger. show more