Weighted jump rope workout with this jump rope, you'll sculpt your shoulders, chest, arms, and legs to keep your body healthy and slim, presenting a look full of engery Speed jump ropethe jump rope handle is the professional bearing system and load weight skipping rope with 2x85g load Iron block (if you want a lightweight kids jump rope, it can be random to be taken apart) HandleWeighted jump rope advanced handle assembly for faster jumping using steel cylinder construction for easy adjustment and speed skipping. You'll notice how much easier it is to speed jump, do tricks, or simply get a heart-pumping workout. durable: this rope cable is made of a qualified thicken PU covered steel wire, no damage and more durable,Note: To adjust the length of the rope, use wire cutters to cut off the excess rope lightweight jump rope fits for all buddy(beginners & advanced, men & women, adults & kids) and for any calorie burning workout program( fitness workout, jumping exercise, skipping,)