36-INCH HIGH QUALITY NYLON BRAIDED ROPE: Constructed of heavy-duty blue u0026 black nylon braided rope with durable rubber stoppers. No Assembly required.^ UNIVERSAL DESIGN: Tricep Pulldown Rope comes with heavy-duty chrome plated attachment to attach to any universal gym system for multi-workouts.^ MULTI-USAGE: Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability.^ RUBBER ENDS TO AVOID SLIPPING: Designed with large rubber blocks at the end of the rope to increase effectiveness in use u0026 prevent slipping or sliding while practicing.^ GREAT TO INCREASE TRICEP MUSCLES: Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength. About shlpping: All items will be shlpped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances.Any questions, please feel free to contact us During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours, wish you a happy shopping Thanks for your cooperation and we'll make you feel satisfied.