Triceps Workout: This portable triceps rope can help you train muscle group, such as triceps, biceps, shoulders and abs. And it can be used with weight stack cable equipment to optimize triceps contraction. Wide End: This biceps weight lifting rope is designed with the wide ends made of solid rubber, which allows you to use it in a more comfortable way. And lightweight and compact, it allows you to store and carry it easily. Multiple Application: This portable tricep rope is suitable for multiple occasions like home, office, gym, gym sports, etc And it is suitable for home use and professional use at the same time. And it can also serve as a good gift for your friends or families. High Quality Materials: This biceps muscle rope is mainly made of high quality thick braided nylon, which makes it sturdy, safe and corrosion resistant to give you comfortable feeling and long service life.