DURABLE ABS CONSTRUCTION - The gymnastics rings are made of high-density ABS material for durability and strength, with a load capacity up to 1,760 lb. Threaded rings provide a secure grip and help prevent slippage, even during intense workouts. ADJUSTABLE FOR VARIOUS USES - The two gymnastics rings are attached to premium polycarbonate nylon straps with adjustable buckles, extendable up to 15 feet. The buckles feature secure locking teeth to enhance load capacity and safety, accommodating a wide range of users and training environments. EASY TO SET UP - Designed for quick and simple installation, the rings can be set up in minutes. Simply hang the straps over a sturdy beam or bar, thread the sling through the buckle, adjust to the desired length, and begin training. FULL BODY WORKOUT - Ideal for functional training, these rings support a variety of exercises such as pull-ups, push-ups, dips, rows, muscle-ups, and chest flies. Training with rings helps build strength, improve flexibility, and enhance overall fitness. PORTABLE AND VERSATILE - Suitable for CrossFit, strength training, and calisthenics for men, women, and children. Use at home, in the gym, at the park, or while traveling. Lightweight and easy to carry for training anywhere.