1The pull rope is made of high?quality materials. The surface is made of nylon woven sleeve to effectively protect the pull rope. It has super elasticity and durability. 2The comfortable strap can be used as ankle buckle or hand tie. The hook&loop can be adjusted to suit different ankles joint. 3The special non?slip foam handle design can effectively prevent muscle injuries caused by the sudden slipping of the hand during exercise. It is a safe fitness tool to use. 4It is easy to carry and can be used without restriction on site. It can be stretched anytime and anywhere and can help you develop a good figure. 5It can be widely used in Pilates, yoga, fitness, bodybuilding, and stretching exercises. This rope can be used for physical exercises, suitable for all fitness enthusiasts.