Material: elastic cord, rubber Size: rope length 93cm Weight: about 260g/pc Features: Three training methods, effectively correct the correct posture, train the rhythm of the swing, strengthen the body muscles required for the swing, help the release of the swing power, and effectively enhance the yardagePackage List 1* Golf Swing Training Aid Rope Due to the lighting effects and shooting angles, there is a color difference in the product, please understand.Due to manual measurement, there is a tolerance in the product size. 11. Golf swing trainer: The golf swing trainer provides three training methods, which can effectively correct the correct posture, increase the hitting distance, train the rhythm of the swing, strengthen the body muscles required for the swing, and help The release of swing power effectively enhances the yardage distance. 22. Special design: According to ergonomic design, it improves the grip comfort of the grip and has a non-slip effect; 3 training methods are provided for regular training/practice to increase hitting speed/practice for heavy-hitting. 33. Swing fitness rope: Prevent one of the most power-loss mistakes when swinging, prevent your wrist from straightening too early or too quickly on the downswing, center of gravity offset correction/correction of elbow inward posture. 44. High quality: Composed of high-quality elastic rope and sturdy rubber grip, it is safe and stable, and easy to use; you can easily and quickly control this product to experience golf events better. 55. Applicable occasion: portable, suitable for indoor and outdoor practice; it is a gift choice for golf lovers and beginners; adults and children can use it; it is recommended to stick to it for 10-20 minutes every day, and the effect is good.