Dietary Supplement. Whole-Food Cultured Multivitamin with Nutrients fro Energy, Mood & Lactation Support*. Can Be Taken on Empty Stomach.Ingredients: Supplement Facts Amount per 3 Tablets % Daily Value Vitamin A (100% as beta-carotene from culture media) 5000 IU 63% Vitamin C (as ascorbic acid from culture media) 60 mg 100% Vitamin D3 (as cholecalciferol from culture media) 2000 IU 500% Vitamin E (as d-alpha-tocopheryl acetate from culture media) 36 IU 120% Vitamin K (as phylloquinone [K1] from culture media and as menaquinone-7 [K2] from natto) 80 mcg Thiamin (as thiamine hydrochloride from culture media) 4 mg 235% Riboflavin (from culture media) 5 mg 250% Niacin (as niacinamide from culture media) 20 mg 100% Vitamin B6 (as pyridoxine hydrochloride from culture media) 10 mg 400% Folate (as folic acid from culture media) 400 mcg 50% Vitamin B12 (as cyanocobalamin from culture media) 40 mcg 500% Biotin (from culture media) 300 mcg 100% Pantothenic Acid (as calcium D-pantothenate from culture media) 10 mg 100% Calcium (from algae Lithothamnion [L. calcareum and L. corallioides]) 75 mg 6% Iron (as ferrous fumarate from culture media) 9 mg 50% Iodine (50% as potassium iodide from culture media and 50% from kelp) 150 mcg 100% Magnesium (as magnesium oxide; from culture media and algae Lithothamnion [L. calcareum and L. corallioides]) 20 mg 4% Zinc (as zinc oxide from culture media) 10 mg 67% Selenium (as selenium dioxide from culture media) 70 mcg Copper (as copper sule anhydrous from culture media) 1 mg 50% Manganese (as manganese chloride from culture media) 2 mg Chromium (as chromium chloride from culture media) 100 mcg Molybdenum (as sodium molybdate from culture media) 20 mcg Herbal Blends Postnatal Herbal Blends (from culture media) Organic Oat; Organic Lemon Balm (leaf); Organic Chamomile (aerial parts); Organic Lavender (flowers); Organic Cardamom (seed) 265 mg [Organic Kelp Powder] 119.9 mg [Organic Black Cumin (Nigella sativa) (seed) powder] 40 mg [Organic Turmeric (rhizome) powder (from culture media)] 27.2 mg [Organic Turmeric (rhizome) supercritical extract] 8 mg Daily value not established. Other Ingredients: Culture media (organic soy flour, organic gum acacia, organic Saccharomyces cerevisiae [active and inactive], organic maltodextrin, organic orange peel powder, organic molasses, organic carrot powder, organic alfalfa powder, lactic acid bacteria [L. acidophilus, B. bifidum, L. rhamnosus], papain [deactivated], bromelain [deactivated] and organic safflower oil), organic gum acacia, silicon dioxide, lac resin and carnauba wax.