Features: Empower your time management with this 3 in 1 therapeutic workbook combining mental health tracking, stress relief coloring pages, and goal oriented planning in portable size 8.26x5.51inch crafted from coated paper. Thick sheet, bleeding resistant pages accommodate markers or pen while structured layouts with creative prompts guide effective habits building and anxiety reduction through visual and verbal exercises. Suitable for neurodivergent adults seeking attention improvement, and anyone prioritizing individual mental care through mindfulness practices and achievement oriented journaling. Fit seamlessly into daily routines as desktop productivity workbook, travel sized therapy exercise book, or bedtime relaxation ritual for emotional regulation. Achieve measurable progress with undated weekly templates that transform scattered thoughts into actionable steps, paired with 50+ intricate coloring pattern to calm overstimulated minds. Specifications: Color: As Picture Shown Component: Coated paper Size: Approx. 21x14cm/8.26x5.51in Weight: Approx. 200g Package Includes: 1Piece Workbook note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color