Ankle Balance Board Foot Strengthener Trainer for Pilates Balance Training Sprained Ankle Stability Exercises Pad BALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALL It's not just an ankle stretcher and strengthener, but also a plantar fasciitis stretcher and foot balance trainer. Regular training with this balance board strengthens not only your feet but your entire body. Faster reactions help prevent injury, and the body can become more agile and efficient during movement. It also helps reduce tension and supports recovery from foot pain conditions such as plantar fasciitis. Benefits of using the ankle foot balance board include: - Sprained ankle rehabilitation - Stability exercises - Physical therapy support - Plantar fasciitis relief - Posture correction - Balance training - Enhanced body awareness - Improved foot and ankle alignment - Relief from plantar fasciitis and Achilles tendonitis - Better foot and ankle movement control - Strengthened hip support to lift the body up off the feet - Reduced risk of ankle sprains, strains, and other injuries - Development of proper muscle and joint mechanics for foot and ankle movement Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1 x Ankle Foot Strengthener Pad Note: Light reflection and different displays may cause the color of the item in the picture to appear slightly different from the real thing. Measurement may vary by +/- 1-3 cm.