Professional Design - Our battle rope anchor measures 20x5x7.8 cm, slightly longer than the palm of an average adult. Please confirm the size before purchasing. It supports various types of sports equipment fixation, including loop straps, weight levers, resistance bands, exercise rings, battle ropes, yoga swings, and sandbags. Fixed Position - Once this metal base is securely installed, it allows you to exercise in a fixed area indoors or outdoors. This helps improve exercise consistency and intensity, enabling you to enjoy physical fitness activities independently. Versatile - This metal base can be mounted on walls or ceilings using four screws, installed at horizontal or vertical angles. Suitable for all indoor and outdoor workout spaces. Maximum load capacity: 300 kg. High-Density Material - The stand is sturdy and compact, designed to occupy minimal space while remaining unobtrusive. During workouts with neck straps or other fitness equipment, the stand provides a secure hold, reducing the risk of sudden equipment failure or accidents. Durable - This robust wall and ceiling bracket is suitable for both commercial and private use. It can be mounted vertically to overhead beams or bolts, or horizontally to walls, ensuring reliable performance across a range of fitness applications.