Size: 22 x 16 x 13 cm (length x width x height). Push-up poles are lightweight and can be easily assembled and dismantled. It is convenient to take it to the office, home and school, gym or outdoors and easy to store. Push ups are a great gift for yourself, parents, families, friends etc. Ideal for upper body muscle training, especially for pectacles, triceps, abdominal muscles and back muscles. Can also promote blood circulation, exercise capacity, physical fitness, condition, burn calories and shape easily. The non-slip rubber mat can hold push-ups firmly on all types of floor without slipping or slipping. Soft foam grip design to minimize hand fatigue, perfect reduction of strain and protect the wrist, easier and safer. Strength training pushup stands are made of high quality ABS material, which is strong and strong enough to carry any weight. Thickened steel tubing, ergonomically chrome-plated for better load capacity and corrosion protection.