Metamucil Premium Blend is sweetened with plant-based stevia and made with natural flavors and colors so you can feel great about taking it every day. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health so you feel lighter and more energetic. It also helps you control appetite, maintain healthy blood sugar levels, and lower cholesterol. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber. Suggested Use: Instructions: HOW TO TAKE METAMUCIL (For adults 12 years and older): 1. Put 1-2 rounded teaspoons in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy HOW MUCH TO TAKE. The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity, HEART HEALTH by lowering cholesterol, HEALTHY BLOOD SUGAR LEVELS take before each meal: 1 ROUNDED TEASPOON up to 3 times per day. OR APPETITE CONTROL. Take before each meal: 2 ROUNDED TEASPOONS up to 3 times per day. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. UPC: 037000963691 Weight: 1.82 lbs RKU: WAL805057252