Features: The resistance band is an elastic band made of latex tubing for strength training. They are lightweight, portable and space-saving sports equipment. Designed to effectively strengthen muscles and tone the body, there are resistance band sets for a variety of exercises for specific muscles. With its single bucket latex tube, natural latex is over 99.998% free of soluble proteins (latex allergens). Sturdy cushioned foam handle with zinc alloy clip and D-ring. Great for yoga, abs, strength workouts. Over 100 training exercises. Suitable for muscle building, body sculpting and fat loss. Whether it's functional, strength training, cross-training or general training, bungee cords are always the ideal training tool Specifications: Function: General Fitness Workouts, Arms, Abs, Body Application: Suspension Straps Suitable for: Yoga, ABS, Muscle Strength Workout Gender: Neutral Tubing: Latex Resistance Ratings: Light/Medium/Heavy/X-Heavy/Xx-Heavy Movement: Sport/Fitness/Strength/Shaping Activities: Fitness, Gym and Training Colors: Yellow, Green, Blue , Red, Black Belt length: about 120cm (about 120cm) 47 long, about 1/2 diameter) Different resistance levels to accommodate progressive strength training levels: Black Belt Overweight (30LBS 13.6KG) Green Belt Heavy (25LBS 11.3 KG) Blue Belt Medium (20LBS 9.1KG) Red Belt Light (15lbs 6.8kg) Yellow Belt Ultra Light (10lbs 4.5kg) Note: Length is calculated without handles Packing includes: 5 x Resistance Bands (Yellow, Green, Blue , red, black) 1 x Door Anchor 1 x Nylon Tote Bag 2 x Foam Covered Handles 2 x Ankle Straps