5 color adjustable resistance bands-red 10 pounds, yellow 15 pounds, purple 20 pounds, blue 25 pounds, gray 35 pounds. All sports belts can be stacked individually or in any combination, and the maximum is equivalent to 1005 pounds.^ Whole body exercise-resistance band set is designed to provide the intense exercise required for your entire body. It can help you use natural gravity and body weight to shape your core and shape your body for excellent results.^ Training anytime, anywhere-you can use resistance bands with ankle straps and door attachments to exercise anytime, anywhere. Whether you are a beginner or a professional athlete, you can find the right exercise intensity.^ Burn fat and build muscles-Our strength training exercise resistance bands bring you the same benefits of expensive gyms through a convenient and affordable home fitness equipment package, allowing you to target the entire body or specific muscle groups to build muscles and burn Fat, increase flexibility and look the way you want ^ Portable travel-this resistance cord kit comes with a cloth bag. This is an excellent choice for a career. It is very compact and will not overload your luggage.