Purely Pak is the only truly natural, whole food nutritional enhancement system available. This is 100% whole food vitamins, essential ty acids, cofactors, bioflavonoids, and powerful antioxidants. This is the only full spectrum vitamin supplement that is non-GMO and free of corn, soy, fillers, binders, and solvents.Ingredients: Supplement Facts Serving Size: 1 Pack (739). Amount Per Serving % Daily Value Calories 30 Calories from 18 Total 2 g Saturated 0g Trans 0 g 3% Cholesterol 10 mg Sodium 0 mg 0% Total Carb. 1g 1% Protein 2g 4% Omega-3s 383 mg Omega-6s 47 mg Omega-9 404 mg EPA 131 mg DHA 137 mg Vitamin A 25% Vitamin C 200% Vitamin D 65% Vitamin E 480% Calcium 0% Iron 0% Thiamin 0.150 mg 10% Riboflavin 0.250 mg 16% Niacin 1160 mcg 5% Pantothenic Acid 0.53 mg 5% Vitamin B 50mcg 3% Biotin 6 mcg Folic Acid 1.4mcg 30% Vitamin B 5mcg Choline 4500 mcg *No Daily value not established. Other Ingredients: grass-fed New Zealand beel liver, wild Alaskan sockeye salmon oil, tonda yeast, rice bran, rios germ, sunflower seed oil, camu camu berries, acerola cherry, Rhus coriaria powder, rose hip powder, cold-pressed Austrian pumpkin seed oil, cold-pressed red palm oil, wild rosemary extract, wild high-mountain oregano Capsule ingredients: tapioca, vegi and fish gelatin.