Product & Specifications: Superior Comfort & Quality-- This Hip Thrust Belt is made with heavy-duty materials that won't easily rip or tear even with frequent use. With soft, slip resistant padding and the strength to hold up to 50kg / 110lbs (25kg / 55lbs for each side). This way, you can freely load it up with your desired weights for a more effective workout. (Without dumbbells) Simple & Easy Set Up-- Do effective hip thrust exercises without having to use a large and bulky barbell. Simply thread the straps through dumbbells, kettlebells, plates and secure them in place to start training. Our hip thrust belt is portable and lightweight, which takes up far less room than a barbell. You can easily fit in your gym bag or even your carry-on sized suitcase. Hassle-Free Workout-- Designed for workouts with natural balance, our hip-thrust belt hugs your hips when performing hip thrusts so you can exercise securely. Built with non-slip padding, you no longer have to worry about weight sliding and throwing you off balance, using this hands free method. Versatile Use-- The hip-thrust belt has been designed to easily add hip-thrusts to your workouts from home using minimal equipment in a safe, comfortable way. It works with dumbbells, kettlebells, and plates. Great for dumbbell hip thrust, squats, lunges, flat support, dips, push-ups and more movements. It's a perfect choice for shoulder and waist weight training. Use Anywhere & Anytime-- Don't miss a workout because you're on the go or can't get to the gym. The size of our hip thrust belt is 60CM * 6.5CM, which can be easily folded into the bag without occupying space and weight. Perfect for any workout environment, whether it`s at the gym, at home on the couch, or on the go. Specification: Materials: Nylon, non-slip sponge padding Color: Black/Pink Size: 60cm/ 23.6 inches Weight: 9oz Applicable Waist: 23.6-59 inches Wight: 222g