Style Ankle Wrist Weight Product Weight 1 lb Closure type hook and loop Recommended Use of the Product Walking, Running, Yoga, Pilates Specific use of the product Aerobics, running about this project Suitable for various occasions: running, Pilates, walking, traveling, home exercise, yoga and other sports and fitness methods, hands-free way of exercising arm resistance. Suitable crowd and size: can be worn by men, women and children, especially for beginners, both wrist and ankle can be worn ADJUSTABLE VELCRO FIT: Make sure the bracelet fits your ankle and wrist, tightly attached and secured, just seconds to put on and take off, easy to move the weight bracelet. Easy to Clean: Suitable for various sports and protects the wrist. It is sweat and odor resistant. It can be wiped with a damp paper towel when cleaning. Decoration and function: The product is compact and beautiful. During exercise, it will not slip due to its large size; the weight of the product is equivalent to that of accessories for daily wear, and it will not cause too much burden.