1High?quality materials, including 90?inch high?strength nylon long rope to maintain strength, durability and smooth operation. 2The silent cable wheel is made of special high?strength steel to ensures that no additional noise is generated during operation. 3Upgraded steel load pin with a maximum load of 220lb. 42 exercise methods and detachable handle. By changing the connection between the buckle and heavy nylon rope, you can get two functional exercise methods: pulling and lifting. 5The detachable handle allows you to freely replace the required accessories (including a ruler and two sports handles with foot straps). 6It allows you to training biceps, triceps, shoulders and back. 7Simple assembly, just pass the charging pin through the center hole of the counterweight plate and connect the parts. 8The lifting pulley system can be connected to the power frame, tow bar, beam and any place where the belt can be installed. 9The portable small package size allows you to carry it with you and is easy to use, suitable for travel. 10It will help you achieve incredible results, build muscle, burst fat, enhance core capabilities and improve flexibility to achieve the best state.