Small Equipment, Big Effect: Help You Create A Charming Curvy Figure And Become A Goddess In The Eyes Of Others No Limit To Venue, Practice At Any Time: Bedroom/Living Room/Study/Office Teach You How To Do Green Fitness: Targeted Fitness And Shaping, Combining Aerobics And Strength, 20 Minutes Of Aerobic Exercise Every Day, High Fat Burning Thick 4-Strand Rope Body: High-Density TPE Material, Uniform Stress Safety ProtectionNon-Slip Handle, Soft Foam Does Not Hurt Hands Tips Foot Extender Adjustment Method For Irregular Hose Lengths:1. Pull Out The Longer Side Of The Hose To The Appropriate Length2. Stretch Both Ends Outward Until The Hose ls Tightened (lf A Section Of The Hose Grows Too Much, You Can Repeat This Several Times)Precautions For Use:When Using, Keep Your Feet On The Pedals And Do Not Step On Them Backwards.