MaterialFabric ColorColorfuls Sport TypeExercise And Fitness/Pilates/Yoga/Yoga starter set 1. [Non-slip & Resistant] exercise bands set for legs and glutes is non-slip and very resistant, and it can be used with workout equipment without losing its elasticity after frequent usage and activity. gets dropped. You can put it in your car, your backpack, a drawer, or strap it to your mountain bike. 2. [Yoga starter set for multiple sports] Exercise resistance bands help you with a variety of workouts and activities, including P9x, CrossFit, yoga, insanity, pilates, hot yoga, and beach body workouts. 3. [Resistance Level] There are 3 levels of resistance namely light , medium , and heavy , so there's no need to worry about the hip 4. [Versatile] - Elastic bands for exercise such as Squats, Lunges, Crunches, Straight Leg Raises and Leg bands for working out butt, glutes and more. Glute bands for women and men will help with your butt workout, leg workout band build that thick booty 5. [Easy to Carry with Case] It is simple to carry the resistance band as it comes with a case for the ease of storage. You can continue to use it for exercise whenever and wherever you like, whether at home, in the gym, or while travelling.