1. This trainer is an effective fitness equipment designed to exercise and strengthen the muscles of the arms, back, and abdomen. This fitness equipment is made of high-quality PVC material and operates smoothly and quietly. 2. Detailed description: - Quality and materials: - It is made of durable and strong PVC material, ensuring long - term use and abrasion resistance. - The ergonomic design provides stability and comfortable control during exercise. - Benefits of use: - Full - body workout: Simply roll the AB wheel back and forth to exercise and strengthen the muscles of the arms, back, and abdomen. - Body strengthening and stretching: By adjusting the rolling distance, you can change the exercise intensity to gradually achieve the desired results. - Calorie burning: Intense rolling movements help burn calories and increase physical activity. - Instructions for use: - Kneel on the knee pads. - Firmly grasp the handles of the AB wheel with both hands. - Slowly roll the wheel forward, keeping your body in a straight line. - After a brief pause, slowly return to the starting position, tightening your abdominal muscles. - Repeat the exercise as many times as possible according to your physical condition. - Easy maintenance: - After use, wipe the wheel with a damp cloth to keep it clean. - Store the fitness equipment in a dry place to prevent moisture from entering the material. - Environmental protection: - Made of durable materials, it ensures long - term use and reduces waste. - Multiple uses contribute to sustainability and waste reduction. You'll notice the difference after your first workout. Exercise and strengthen your upper body muscles while enjoying a comfortable and smooth workout. Purchase this comfortable and effective fitness equipment with knee protection - invest in your health and strength today!