Using the for calf stretching is straightforward and highly effective. Position the board on a surface, step onto it, and lean forward to feel a deep stretch in your calves. This portable calf is ideal for pre-workout warm-ups or post-exercise cool-downs. Its non-slip surface ensures stability, making it safe for all users, from beginners to professional athletes. Features -Color:Pink -Material:Plastic -Size:31.00X25.00X7.50cm/12.18X9.82X2.95in -Loading capacity: 500 kg -Enhanced flexibility: regular use of this helps improve flexibility in your calves, ankles, and legs, making it an essential tool for athletes and fitness enthusiasts -Portable and lightweight: despite its sturdy build, the board is lightweight and portable, allowing you to take it anywhere for a quick stretch session -Ergonomic design: the ergonomic design ensures that your feet are positioned correctly, reducing the risk of injury and enhancing the effectiveness of your stretches -Multipurpose: suitable for various exercises, including squats, calf , and balance training, this board is a multipurpose fitness tool -Easy to clean: the board's surface is easy to clean, ensuring maintenance are easy, even with regular use Package list: 1 x calf stretching board