specification: Condition:100% Brand New _x000D_Item Type: EMS Fitness Belt_x000D_Main Unit Battery: each main unit needs 2 AAA batteries, a total of 3 main units (not included)_x000D_Material: PU leather + silicone conductive sheet + ABS resin_x000D_6 Low-Frequency Pulse Modes: Warm-Up mode, vitality mode, running mode, swimming mode, sit-up mode, strengthening mode_x000D_Features: 6 modes, 19 levels of strength, EMS technology, fast fat reduction, convenient operation_x000D_Application: abdominal, hand, leg muscle training._x000D_Instructions:_x000D_1. Clean the area you want to take care of; open the protective film of the abdominal patch, and stick the patch on the area you need to care for._x000D_2. Turn on and hold down the M button for three seconds to turn on, and a light will turn on. Shut down Press the M button for 3 seconds and then shut down._x000D_3. The host clicks the M button to switch to 6 fitness modes._x000D_4. Adjust the intensity; when you press "+", the pulse intensity increases; when you press "-", the pulse intensity decreases. A total of 19 intensity can be adjusted._x000D_5. It is recommended to use 25 minutes each time, 1-2 times a day. The use time for each massage is 15 minutes. The machine has a 15-minute time setting. When the customer uses it for 15 minutes, the machine will pause. If you need to continue using it, you need to restart it._x000D_6. Use 1-2 times a day._x000D_7. It is better to use the instrument 30 minutes after eating or bathing. Features: 1Advanced EMS electric stimulation technology to bring you a new comfortable experience. 2The host has 6 fitness modes, 19 levels of strength, free to switch to any mode, intelligent operation, each mode and intensity can be displayed on the host. 3Ergonomically designed and fits every muscle to achieve the best ideal training effect. 4Using high?end hydrogel patch with strong conductivity, can be washed, and can bear strong pulse strength. 5PU leather belt is thin and close to the body, comfortable to wear, long-term use can tighten muscles, burn fat, and exercise a perfect body shape. 6Exercise without strenuous exercise or diet. It is suitable for people who are lazy or who have been sitting for a long time and lack of exercise, causing muscle stiffness and muscle soreness. 71?2 times a day, train every 25 minutes to exercise and tighten muscles. PackageList: 1 x 8Abdominal MuscleSticker 2 x Arm Stickers 3 x Host 1 x Manual