Exercise Training Sports Sliding Pad provides a full-body aerobic workout, helping to improve body balance and stability. It targets waist, hip, abdomen, thigh muscles, and shoulders, enhancing overall physical fitness. Aerobic exercise with the sliding pad supports weight loss by burning calories and simulating a skiing experience for efficient and enjoyable workouts. Designed for easy use, the pad glides smoothly without requiring lubrication. Simply wear the included shoe covers and begin exercising. The PVC non-slip honeycomb bottom ensures strong grip and reduced noise, while side panels offer ankle support. This sliding pad is suitable for various indoor activities including stretching, yoga, and pilates, delivering a diverse and enriched exercise experience. Constructed from durable materials, the pad features a smooth composite PE and PVC non-slip fabric surface with PP side panels for long-lasting performance. The shoe covers are breathable, smooth, and wear-resistant. Product Care and Safety Notes: - Use on flat, even surfaces in an open area. - Always wear the shoe covers when using the training board. - Avoid surface scratches, as they may affect the electrostatic sliding performance. - Do not perform risky movements such as jumping on the board. - Wipe the board before and after each use to maintain optimal performance. - Do not clean the surface with chemical solvents. - Keep the product away from heat sources and avoid prolonged exposure to direct sunlight. Specifications: Material: Super smooth composite PE + PVC non-slip mesh + PP Color: Orange, Black Size (L x W): Approximately 180 x 50 cm / 70.87 x 19.69 inches Package Includes: 1 x Sliding Exercise Mat 1 pair x Shoe Covers Note: - Due to lighting and screen differences, the actual color may vary slightly from images. - Allow 12 cm variation in measurements due to manual sizing.