No need to worry about losing your pads, as a backup pair is included; the pads are large and fit most men and women for easy use and replacement. Kneepads stay snug and in place, keeping your knees secure and protected during rigorous activities, stabilizing the patella and helping to reduce impact and friction on the kneecaps during training or floor exercises. The knee sleeve features a special design with a central patella pad and lateral ring pad for enhanced patellar support, ensuring a snug and comfortable fit. High elasticity and a non-slip silicone coating prevent rolling, sliding, or slipping during activity, providing all-day comfort. Wide range of uses: suitable for dancing, figure skating, gymnastics, workouts, basketball, running, cycling, climbing, skating, football, gardening, cleaning, and other activities requiring knee protection; ideal for both professional and home use. Size: M Material: Nylon and silicone Color: Black and skin color Package Contents: 2 pairs of knee pads Note: Light reflection and display differences may cause slight color variations between the image and the actual item. Measurement error allowance is +/- 1-3 cm.