[Multiple Training Modes]Equipped with diverse training modes including Tabata, FGB, countdown, count-up, EMOM, stopwatch, and 9 custom intervals (P1-P9), this workout timer is perfect for a variety of activities such as HIIT, boxing, and yoga. It ensures your training sessions are precise and versatile, adapting to any workout requirement. [Flexible Placement Options]Featuring 2 keyholes for easy wall mounting and a wide, stable base for tabletop use, this gym clock is ideal for any indoor workout environment. Whether you're setting up in a garage, home gym, or any indoor area, this timer offers the flexibility to fit seamlessly into your space. [Easy Remote Operation]Manage your workout sessions without interruption with the included handy remote. This feature allows you to switch modes or adjust settings effortlessly, maintaining your focus and flow during intense workouts or while practicing yoga. [99dB Buzzer with 4 Volume Levels]Designed to be heard in any environment, this gym timer includes a loud 99dB buzzer with four adjustable volume levels, ensuring you never miss a cue. Ideal for both quiet rooms and noisy garage gyms, it keeps you alerted and on pace throughout your workout. [Ideal Gym Timer & Thoughtful Gift]This gym timer enhances training efficiency and focus, making it an excellent gift for fitness enthusiasts, coaches, or teammates. It promotes discipline, motivation, and consistent progress, making every workout session more effective. Color: White Material: plastic Package Contents: 1 timer 1 remote control 1 Type-C data cable