Pitted Medjool Dates Are The Perfect Solution For Snackers Who Are Always On-The-Go.Ingredients: Supplement Facts Serving Size: 2 Dates (46g). Amount Per Serving % Daily Value Calories 140 Total 0g 0% Saturated 0g 0% Trans 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 33g 12% Dietary Fiber 4g 14% Total Sugars 30g Includes Og Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 0.275mg 2% Potassium 281 mg 6% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Other Ingredients: Medjool Dates.