MEGA-VITE High-Potency Multivitamin with Minerals. Mega-Vite 85 is one of the most potent one-tablet-a-day multivitamin formulas available..Ingredients: Supplement Facts For Tablet Serving Size:1 Tablets Amount %DV Total Carbohydrate 1 g Vitamin A (as palmitate 10,000 IU & beta-carotene 2,000 IU) 12,000 IU 240% Vitamin C (from calcium, zinc & manganese ascorbates) 250 mg 416% Vitamin D-3 (as cholecalciferol) 400 IU 100% Vitamin E (as vitamin E succinate) 100 IU 333% Thiamin (vitamin B-1) 85 mg 5,667% Riboflavin (vitamin B-2) 85 mg 5,000% Niacinamide 85 mg 425% Vitamin B-6 (as pyridoxine HCl) 85 mg 4,250% Folate (as folic acid) 420 mcg 105% Vitamin B-12 (as cyanocobalamin) 85 mcg 1,417% Biotin 85 mcg 28% Pantothenic Acid (as calcium D-pantothenate) 85 mg 850% Calcium (as calcium ascorbate & citrate) 40 mg 4% Iron (as iron fumarate) 11 mg 61% Iodine (as potassium iodide) 150 mcg 100% Magnesium (as magnesium citrate & oxide) 20 mg 5% Zinc (as zinc ascorbate) 15 mg 100% Selenium (as amino acid chelate) 50 mcg 71% Copper (as copper sebacate) 1 mg 50% Manganese (as manganese ascorbate) 6 mg 300% Chromium (as amino acid chelate) 100 mcg 83% Molybdenum (as amino acid chelate) 100 mcg 133% Potassium (as potassium citrate) 10 mg Choline Bitartrate 85 mg ? PABA (para-aminobenzoic acid) 85 mg ? Inositol 85 mg ? Bioflavonoid Complex 25 mg ? Rutin 21 mg ? Hesperidin 5 mg ? Boron (as amino acid chelate) 1 mg ? Other Ingredients:Stearic acid, Modified Cellulose Gum, Colloidal Silicon Dioxide, and Magnesium Stearate.